What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy approach that focuses on the relationship between thoughts, feelings, and behaviors, aiming to identify and change unhelpful patterns that contribute to emotional distress and psychological difficulties.
Who Benefits
CBT is beneficial for:
- Individuals with anxiety and depression
- People dealing with phobias and panic disorders
- Those experiencing obsessive-compulsive disorder (OCD)
- Clients with eating disorders and substance abuse issues
What to Expect
In CBT sessions:
- Identifying Negative Thoughts: Clients learn to recognize and challenge distorted thinking patterns.
- Behavioral Activation: Engaging in activities that improve mood and reduce avoidance.
- Skills Training: Developing coping skills, problem-solving, and stress management techniques.
- Homework Assignments: Clients complete exercises between sessions to practice new skills.
How it Works
CBT works by:
- Cognitive Restructuring: Changing negative thought patterns to more positive and realistic ones.
- Behavioral Techniques: Engaging in activities that counteract negative behaviors and reinforce positive ones.
- Skills Development: Teaching practical skills for managing stress and coping with challenges.
- Empirical Basis: Using evidence-based techniques to achieve measurable improvements in mental health.
Contact Us
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