EFT is beneficial for:

• Individuals with anxiety and stress
• People dealing with trauma and PTSD
• Those experiencing chronic pain or physical ailments
• Clients seeking to manage phobias and fears

In EFT sessions:

1. Tapping Sequence: Clients tap on specific points on the body while focusing on a particular issue.
2. Statement of Acceptance: Repeating phrases that acknowledge the problem and accept oneself.
3. Emotion Identification: Identifying and verbalizing the emotions associated with the issue.
4. Gradual Improvement: Repeated tapping sessions aim to reduce the emotional intensity of the problem.

EFT works by:

1. Acupressure Points: Tapping on meridian points to balance the body’s energy system.
2. Cognitive Interventions: Combining tapping with cognitive reframing and self-acceptance statements.
3. Emotional Processing: Helping clients process and release negative emotions.
4. Stress Reduction: Reducing physiological stress responses through the tapping technique.