What is Seeking Safety?
Seeking Safety is an evidence-based, present-focused therapy designed to help individuals attain safety from trauma and/or substance abuse. It provides coping skills and psychoeducation to help clients achieve a sense of safety.
Who Benefits
Seeking Safety is beneficial for:
- Individuals with PTSD and substance use disorders
- People dealing with the aftermath of trauma
- Those needing immediate coping skills and psychoeducational
What to Expect
In Seeking Safety sessions:
- Safety Focus: Emphasizing the importance of safety in thinking, emotions, behaviors, and relationships.
- Skill Building: Teaching coping skills to manage trauma and substance use.
- Present-Focused: Concentrating on the present rather than delving into past trauma.
- Psychoeducation: Providing information about trauma and substance use to enhance understanding.
How it Works
Seeking Safety works by:
- Psychoeducation: Informing clients about the impact of trauma and substance use.
- Skill Development: Teaching practical skills to enhance coping and safety.
- Present-Centered Approach: Focusing on current issues and needs rather than exploring past trauma in detail.
- Empowerment: Empowering clients to take control of their recovery and achieve stability.
Contact Us
Begin Your Journey to Healing: Reach Out to LATN for Treatment Inquiries
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